Netflix Mental Health Shows (2023)

Netflix movies and series about mental health

Mental health is a topic that some might find difficult to tackle, but that doesn't mean we don't have the resources to learn about it. Netflix has a plethora of mental health shows available at your fingertips that tackle some pretty powerful portrayals of this widespread problem.

So if you're looking for something new to watch while understanding the human psyche a little better, you've got it here.7 Netflix Movies and Shows about mental health you have to lookas quickly as possible:

Check out our other articles on mental health:

  • Common Myths of Depression
  • Getting therapy in Singapore
  • Mental health support workshops and platforms
  • Tips to keep your sanity in order

1. I've never done this before: A teenager deals with pain

Netflix Mental Health Shows (1)
Photo credit:Movie What

I neveris a moving and relatable story of how conservative families embrace taboo subjects like grief. The family struggles to manage their strained relationships while learning to deal with grief after main character Devi loses her father to a sudden heart attack.

The show explores this dark theme through Devi's silly and comedic antics set in typical American school life. Here we see everything masked as she tries her best to get approval from her schoolmates and a hot new boyfriend.

What is exactly? Devi's friends and family were initially unsympathetic to her when she lost the use of her legs, but psychologists have found that psychiatric illness can have serious physical effects.
What can we learn: As Devi's best friend Eleanor stated "I will not use my legs either in protest", we need to offer emotional support to those in need.

SeeI never

(Video) My Top Netflix Recommendations for Mental Health 2021: Netflix Movies & Shows YOU NEED to Watch NOW!

2. The Umbrella Academy: Childhood Trauma in Adult Life

Netflix Mental Health Shows (2)The long-awaited second season of Umbrella Academy will be released in late July 2020.
Photo credit:the little machine

As we get older, we realize how important siblings can be in our lives, as crazy as they can be at times.the umbrella academyexamines the relationships between 7 estranged brothers with a twist: superpowers.

These brothers join forces to solve the mystery of their father's death and save the world from an imminent apocalypse. They struggle to come to terms with the emotional abuse they suffered at the hands of their adoptive father when they were teenagers.

What is exactly? The Variety of Responses to Childhood Trauma: Each sibling on the show struggles with different types of mental illness later in life, such as Narcissistic Personality Disorder (NPD) and Avoidant Personality Disorder (APD).
What can we learn: Whether we're dealing with trauma or not, it's healthy to let go of the past and appreciate the present.

Seethe umbrella academy

3. Atypical: Understanding autism in the family

Netflix Mental Health Shows (3)
Photo credit:

Atypicalis a heartfelt comedy that follows Sam, a teenager with autism, on his quest for love as he makes major changes in his life leading to adulthood. Aside from learning to adjust to Sam's needs, his family faces unexpected obstacles when issues such as infidelity and sexuality arise within the family.

Not only does it raise awareness of what people with autism go through, but it also sheds light on the lives of caregivers and their struggles. His mother struggles to allow Sam independence while his father struggles to accept his son's condition.

(Video) Georgia Confronts Ginny About Mental Health | Ginny & Georgia | Netflix

What is exactly? Atypical shows autistic individuals' desire for relationships and how they deal with the stress of socialization rather than being indifferent to it.
What can we learn: Equally important is the mental health of caregivers.


4. Russian Doll: Embracing Emotional Abuse

Netflix Mental Health Shows (4)Photo credit:Netflix

if you would likeinitial styleshows that you are confused with your concept of time and space -russian dolland to you Following the lives of Nadia and Alan trapped in a time warp, this dark comedy defies expectations with its nuanced portrayals of mental health issues and explores how each character embarks on a journey of self-discovery.

The time loop they are trapped in is a pretty accurate analogy of what recovery from trauma is like for those who suffer from it. Only when they are able to accept and end their experiences can they move on.

What is exactly?We should all be aware of the fear of vulnerability that prevents them from seeking help.
What can we learn:Emotionally abusive people tend to need more help.

Seerussian doll

5. It's okay, that's love: helping each other heal

Netflix Mental Health Shows (5)
Photo credit:Netflix

(Video) Talk About It | World Mental Health Day | Netflix India

This one is for all the K-Drama fans out there. The show follows the relationship between a novelist and a psychiatrist as they struggle to resolve trauma deeply rooted in their past.

It has all the elements of good K-drama, like an attractive couple and a bit of comedy, but its unique focus on mental health sets it apart from others in the genre. He represents a variety of disorders, including schizophrenia and Tourette's Syndrome, and describes them accurately and sensitively.

What is exactly? Mental illness can accompany normal life and even occur in seemingly normally functioning people.
What can we learn: There is nothing shameful about having a mental illness.

SeeOK, this is love

6. Mad World: Bipolar Disorder in a Conservative Society

Netflix Mental Health Shows (6)
Photo credit:
golden city

Mental health is still not an issue that many Asian films deal with, howeverCrazy worldhe is one of the few who do. The tone of the film is quite celebratory, but it's quite accurate as it shows how unsympathetic society can be towards people with such problems.

This independent film tells the story of a man recovering from bipolar disorder who tries to mend his relationship with his estranged father after being released from a mental hospital. For those of you who enjoy emotional drama that makes it hard for you to take sides, this is for you.

What is exactly?The stigma of mental health found in many Asian societies.
What can we learn:How mental illness can be exacerbated by social problems such as work pressure and poor living conditions.
IMDb: 7,3/10

(Video) Why It’s So Hard To Get Mental Health Care | Patriot Act with Hasan Minhaj | Netflix

SeeCrazy world

7. Bojack Horseman: A self-deprecating horse with depression

Netflix Mental Health Shows (7)Photo credit:Netflix

If you like adult animated comedies like The Simpsons and Rick and Morty,Bojack-Ritter must be your thing. Unlike a typical feel-good show where the main character gets a happy ending, this humanoid horse from a 1990s sitcom must fail repeatedly while figuring out how to make it relevant again.

This 6-season series on Netflix was critically acclaimed for its unfiltered approach to depression and anxiety. the consequence"stupid piece of shit" He has been praised for his realistic view of the self-destructive behavior of many people suffering from depression.

What is exactly?Coping techniques used in real life are built into the show's narrative, such as the 5-4-3-2-1 technique for anxiety.
What can we learn:While we need to support people with mental illness, it is equally important to hold them accountable for toxic and harmful actions..Having a mental illness does not exempt you from taking responsibility for your own actions.


Mental health shows and movies on Netflix

Isolation and increased working hours in the last few months of the pandemic have highlighted the importance of raising awareness of mental health issues. Not only do these programs give us a great opportunity to unwind, but they also help us better understand struggling family members or even our own troubled mind.

RRemember to take a break every now and then to keep your sanity in check. Whenever you can, reach out to your friends to reach out and offer emotional support as well.

(Video) 14 Minutes of Comedians Reaffirming Mental Health Struggles

Find more Netflix articles here:

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  • 12 science fiction series on Netflix
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  • Horror Movies and Series on Netflix

Cover image adapted from (clockwise from top left):Movie What,Netflix,Netflix,Netflix


Is there a mental health documentary on Netflix? ›

In Netflix's Stutz, he works through body image issues, grief, and more with his therapist. Jonah Hill's new documentary Stutz, out on Netflix November 14, is a beautiful, up-close look at the power of talk therapy at its best.

What is the Netflix show about mental hospital? ›

In 1947, Mildred Ratched begins working as a nurse at a leading psychiatric hospital. But beneath her stylish exterior lurks a growing darkness. Watch all you want. Sarah Paulson stars in this series inspired by "One Flew Over the Cuckoo's Nest" from Ryan Murphy and Ian Brennan.

What is the Netflix series about anxiety? ›

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.

What is the new Netflix mental health? ›

The upcoming Netflix film Stutz will see Jonah Hill share the screen with leading psychiatrist Phil Stutz to discuss approaches to improving mental wellbeing.

What is the Netflix series about therapy? ›

Meet 'Stutz,' Jonah Hill's Tender New Documentary About His Therapist. The trailer for Stutz is a first look at an unconventional therapist-patient relationship. Can you visualize your way out of sadness or spin your darkest thoughts into a mindset that helps you shine? World-renowned psychiatrist Dr.

What should I watch on Netflix for self care? ›

Looking for some self-care with a side of hilarious drama? Look no further than Netflix's Dream Home Makeover.
  • Simon Ridgway/NETFLIX © 2020. The Duchess. What is it? ...
  • Apple TV. Ted Lasso. What is it? ...
  • Disney Pixar. Soul.
Mar 23, 2022

What is the Netflix series about schizophrenia? ›

When their college-age daughter suddenly begins acting erratically and is diagnosed with schizophrenia, a desperate couple seeks treatment for her.

What is the bipolar movie on Netflix? ›

#1 Spinning Out (Netflix)

The Olympic hopeful shifts her focus from solo to pair skating with a new partner, all while grappling with her diagnosis of bipolar disorder and her family's secret mental health challenges.

What Netflix shows are about depression and self harm? ›

The Netflix series Dead to Me and Ginny & Georgia have taken more nuanced approaches in depicting self-harm, showing that the act manifests in different forms and is fueled by common feelings and circumstances that people may want to acknowledge.

What should I watch on Netflix to calm my anxiety? ›

That's why we've compiled a list of the best movies and shows to watch on Netflix for moments when you need to unwind and decompress.
No matter what you watch, do your best to chill out—because you, my friend, deserve it.
  • The Chef Show. ...
  • Arrested Development. ...
  • Seinfeld. ...
  • The Great British Baking Show. ...
  • Girlfriends. ...
  • Gilmore Girls.
Jan 12, 2023

What can I watch for mental health? ›

Some of Sproul's recommendations include shows like "Parks and Recreation," "Friends," and "The Good Place" — or movies like "Paddington 2" or "La La Land." "Research has shown that humor is cathartic and can give us an outlet for stress, fears, and anxiety," says Sproul.

What TV shows to watch when you're depressed? ›

22 'Go-To' TV Shows to Watch When You're Depressed
  • 1. “ Supernatural” ...
  • “Friends” ...
  • “Pokémon” ...
  • “Buffy the Vampire Slayer” ...
  • “Parks and Recreation” ...
  • “Bob's Burgers” ...
  • “Law and Order: SVU” ...
  • “My Little Pony: Friendship Is Magic”
Jan 8, 2018

What is the Netflix show about PTSD? ›

Light in the Darkness is a documentary dedicated to illuminating Post-Traumatic Stress Disorder.

What mental health is in Stranger things? ›

While the wildly popular Netflix show is a sci-fi tale set in the 1980s, Stranger Things has shined a light on current mental health issues that feel all too real, like depression and post-traumatic stress disorder (PTSD), and therapy options for these disorders.

What should I watch if I like psychology? ›

  • Chuck.
  • iZombie.
  • The Mentalist.
  • Suits.
  • Sherlock.
  • White Collar.
  • Monk.
Jan 26, 2023

What is the movie about a therapist on Netflix? ›

In candid conversations with actor Jonah Hill, leading psychiatrist Phil Stutz explores his early life experiences and unique, visual model of therapy. Watch all you want. Actor Jonah Hill (“Moneyball”) also directed this intimate interview with his psychotherapist, Phil Stutz.

What should I watch if I feel anxious and depressed? ›

15 Best Movies That Help with Depression
  • Cake (2014) ...
  • It's Kind of a Funny Story (2010) ...
  • The Perks of Being a Wallflower (2012) ...
  • The Virgin Suicides (1998) ...
  • Melancholia (2011) ...
  • Girl, Interrupted (1999) ...
  • Little Miss Sunshine (2006) ...
  • Silver Linings Playbook 2012.

What should I watch when feeling overwhelmed? ›

Serious, but Uplifting
  • Spirited Away. This Japanese film is an all-encompassing escape. ...
  • The Perks of Being a Wallflower. ...
  • Silver Linings Playbook. ...
  • Ghost World. ...
  • It's Kind of a Funny Story. ...
  • Finding Neverland. ...
  • Girl, Interrupted. ...
  • The Graduate.
Jun 26, 2019

What should I watch to relax my mind? ›

10 Oddly Relaxing Videos to Help Clear Your Mind
  • Satisfying World. 821K subscribers. ...
  • Satisfying World. 821K subscribers. ...
  • Sand Tagious. 5.59M subscribers. ...
  • RelaxingASMR. 160K subscribers. ...
  • dreamy sound. 572K subscribers. ...
  • Cat Trumpet. 492K subscribers. ...
  • Nature Relaxation Films. 918K subscribers.
Mar 31, 2021

What is the No 1 Netflix series? ›

Stranger Things 4

Which is the best medical drama to watch? ›

From 'Code Black' to 'Scrubs': Best Medical Dramas, Ranked By Believability
  1. ER. Image via NBC.
  2. Grey's Anatomy. Image via ABC. ...
  3. Scrubs. Image via NBC. ...
  4. Chicago Med. Image via NBC. ...
  5. House. Image via FOX. ...
  6. The Good Doctor. Image via ABC, Inc. ...
  7. Nurse Jackie. Image via Showtime. ...
  8. The Resident. Image via FOX. ...
Dec 8, 2022

What is the most realistic medical show? ›

Surprisingly, TV comedy Scrubs ranks as the most realistic medical show with an overall score of an 9/10. Though not perfect — no medical show is — Scrubs manages to capture the residency training process and the dynamics of a hospital. Plus, it has realistic cases!

What TV series is based on schizophrenia? ›

Perception is an American crime drama television series created by Kenneth Biller and Mike Sussman. The series stars Eric McCormack as Dr. Daniel Pierce, a neuropsychiatrist with schizophrenia who assists the FBI on some of its most complex cases.
Perception (American TV series)
Original releaseJuly 9, 2012 – March 17, 2015
18 more rows

What is the HBO series about mental illness? ›

Go Deeper into In Treatment

The cast of In Treatment discusses the importance of mental health awareness and how their characters each shed new light on therapy.

What TV shows portray schizophrenia? ›

  • Criminal and violent representation in Criminal Minds. Joe Adler as Danny Lee Stokes, a schizophrenic serial killer, in Criminal Minds. ( ...
  • Supernatural representation in Yellowjackets. Courtney Eaton as Lottie in Yellowjackets. ( ...
  • "Supercrip" representation in A Beautiful Mind.
Mar 29, 2022

What TV character has bipolar disorder? ›

#1 Homeland : Carrie Mathison

In this award-winning political thriller, Carrie Mathison (played by Claire Danes) is a CIA counterterrorism analyst who must also manage bipolar symptoms in a high-pressure environment.

Who is a famous person with bipolar disorder? ›

Actress Selena Gomez, rapper Ye (Kanye West), and singer-songwriter Mariah Carey have all spoken out about living with bipolar disorder. Bipolar disorder — formerly known as manic depression — is a mental health condition characterized by disabling mood episodes lasting days to weeks at a time.

What is the number 1 saddest movie on Netflix? ›

50 Best Sad Movies on Netflix to Stream When You Need to Cry Your Eyes Out
  • Netflix. ...
  • A Jazzman's Blues (2022) ...
  • The Lost Daughter (2021) ...
  • Passing (2021) ...
  • tick, tick... ...
  • The Unforgivable (2021) ...
  • I'm Thinking of Ending Things (2020) ...
  • Worth (2020)
Dec 6, 2022

What should I watch to make myself feel better? ›

The 25 Best Feel-Good Movies to Watch When You're Feeling Down
  • Aladdin (1992) Image via Disney. ...
  • An American Tail (1986) Image via Universal Pictures. ...
  • School of Rock (2003) Image via Paramount Pictures. ...
  • The Last Days of Disco (1998) ...
  • Zootopia (2016) ...
  • Harry Potter and the Sorcerer's Stone (2001) ...
  • Elf (2003)
Jan 24, 2022

What is the 5 5 5 rule for anxiety? ›

First, you may want to start with a simple deep breathing exercise called the 5-5-5 method. To do this, you breathe in for 5 seconds, hold your breath for 5 seconds, and then breathe out for 5 seconds. You can continue this process until your thoughts slow down or you notice some relief.

What is the 3 3 3 rule for anxiety? ›

Follow the 3-3-3 rule.

Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

What immediately Helps anxiety? ›

How to calm down quickly
  • Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe. ...
  • Name what you're feeling. ...
  • Try the 5-4-3-2-1 coping technique. ...
  • Try the “File It” mind exercise. ...
  • Run. ...
  • Think about something funny. ...
  • Distract yourself. ...
  • Take a cold shower (or an ice plunge)
Jun 22, 2021

What are the top 3 mental health issues? ›

Right now, nearly 10 million Americans are living with a serious mental disorder. The most common are anxiety disorders major depression and bipolar disorder.

What are the 4 types of mental illness? ›

mood disorders (such as depression or bipolar disorder) anxiety disorders. personality disorders. psychotic disorders (such as schizophrenia)

What movie has a mental health theme? ›

1. Silver Linings Playbook (2012) David O. Russell made this Pennsylvania-set masterpiece about two healing hot messes who fall for each other as something of a gift for his son, who has bipolar disorder and OCD.

Can TV shows help with mental health? ›

Improve Your Mental Health By Watching the Right Shows and Movies. Engaging yourself in free-time activities, like watching TV shows and movies can render several benefits. It can improve your overall mental health, strengthen relationships, and relieve stress.

What is the happiest show on Netflix? ›

The 10 Best Feel-Good Shows On Netflix Right Now, Ranked
  • 8 'Unbreakable Kimmy Schmidt' (2015 - 2019) ...
  • 7 'New Girl' (2011 - 2018) ...
  • 6 'Jane The Virgin' (2014 - 2019) ...
  • 5 'Comedians in Cars Getting Coffee' (2012 - 2019) ...
  • 4 'The Good Place' (2016 - 2020) ...
  • 3 'Queer Eye' (2018 - ) ...
  • 2 'Community' (2009 - 2015) ...
  • 1 'Heartstopper' (2022)
Jan 27, 2023

What famous person has major depressive disorder? ›

Celebrities With Depression
  • Kirsten Dunst. 1/21. The 39-year-old actor has revealed that when she was in her 20s, she entered a rehab center for help with depression. ...
  • Dwayne Johnson. 2/21. ...
  • Katy Perry. 3/21. ...
  • Jon Hamm. 4/21. ...
  • Lady Gaga. 5/21. ...
  • Michael Phelps. 6/21. ...
  • Kristen Bell. 7/21. ...
  • Bruce Springsteen. 8/21.

What is the Netflix documentary about a psychiatrist? ›

That man is Phil Stutz - Hill's therapist. Last month, the actor and filmmaker released a project unlike anything he's ever done before, in the shape of his Netflix mental health documentary Stutz. The film delves into the life of Hill's friend, and renowned Hollywood therapist, Phil Stutz.

Are there any documentaries about depression? ›

Isolation: A Short Documentary on Depression and Anxiety. Sufferers of depression will express their deep thoughts and mental wellbeing as this documentary aims to find internal emotions from the worlds fast-growing mental illness, which affects one in five people.

What is the Netflix documentary on anxiety meds? ›

A cure for some and a curse for others, widely prescribed anti-anxiety medication is examined by patients and experts in this revealing documentary. Watch all you want. Emmy winner Blair Foster directs this thought-provoking chapter in the "Take Your Pills" series.

What is the illness documentary on Netflix? ›

Afflicted is a controversial TV documentary series/reality TV series created by Netflix that shows the life of seven patients living with chronic illnesses, including poorly understood illnesses.

Where can I watch mental health documentaries? ›

9 Mental Health Documentaries To Watch On Netflix And Amazon...
  • The Anonymous People (Prime Video) ...
  • The Mind, Explained (Netflix) ...
  • Of Two Minds (Prime Video) ...
  • Lost Angels: Skid Row Is My Home (Prime Video) ...
  • Take Your Pills (Netflix) ...
  • Heal (Netflix) ...
  • Light in the Darkness — Living Well After Trauma (Prime Video)
Feb 19, 2022

What is the Netflix show on Xanax? ›

Netflix documentary raises questions about Xanax overuse

A new Netflix film “Take Your Pill: Xanax” spotlights the alarming number of Americans using the medication Xanax to calm their anxiety.

What is the Xanax series on Netflix? ›

A thematic continuation of the 2018 Netflix documentary Take Your Pills (directed by Alison Klayman) which looked at prescription stimulants like Adderall and Ritalin, Take Your Pills: Xanax presents a balanced and compassionate approach to understanding how and why Xanax has become so commonplace, and what this ...

What is the movie on Netflix about antidepressants? ›

When a young woman's new prescription antidepressant seemingly leads to a shocking tragedy, she and her psychiatrist are drawn into a twisty conspiracy. Watch all you want.


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