My Job Is Killing Me: 15 Signs It's Time to Quit (2023)

In our careers we have all taken a job that has proven to be the bane of our existence. In a world that rewards productivity and skill, it's very difficult to identify yourself in onetoxic work situation.

Maybe you're a loyal co-worker willing to do whatever your boss asks, no matter the cost, or maybe the financial payoff is so great that you're willing to put up with stressful workdays just to improve your financial ones to achieve goals.

Whatever the motivation, you need to look at the situation objectively and determine if the sacrifice is worth it. And if you're thinking about enduring a few more years of horrible work, remember that you spend most of your time at your place of work, especially if you work 40 to 45 hours a week.

Surprisingly, some people get stuck in a job that takes up 100 hours of their time every week and they hate it.

In this article, I'll show you how to tell if your job is killing you and when to throw in the towel. But first, let's look at the implications of having a job you hate.

Effects of staying in a job you hate

Physical and psychological problems

If you have a job that doesn't satisfy you, it means you spend most of your waking hours doing something you hate. As a result, you feel frustrated and mentally drained. Too much stress at work leads to depression and anxiety. In fact, some studies have shown that being stuck in a terrible job can be more dangerous to your mental health than being unemployed.

Other studies have linked misery at work to shorter life expectancy. Depression and other stress-related problems affect your immune system and make you susceptible to all kinds of diseases, includingheart disease. It can also lead to overeating or lack of energy for regular exercise, leading to weight gain. High stress levels lead to fatigue and short temper.

Ultimately, it will affect your productivity and relationships with your co-workers and family. If your job requires you to work 100 hours a week, it will definitely affect your sleep.

(Video) 7 Signs You Need To QUIT Your Job (When To Leave A Job?)

Sometimes a terrible job gives you nightmares and denies you a good night's sleep because you're afraid to show up for work the next day. Lack of sleep affects your cognitive function, creativity, physical health, and overall productivity.

Bad social life and personal life

Misery at work leads to misery at home. It's okay to take work home from time to time, but bringing only negativity with you will drive a wedge between you and your family. Life is difficult in general, but the heavy burden of a bad job can overwhelm you and will definitely have a negative impact on your colleagues, friends and loved ones. Oh, and should I mention that your sex life will suffer as a result?

Mangel an Motivation

Research shows that if you hate your job, you'll do whatever it takes to avoid getting fired. But if you love what you do, you will do more than what is expected of you, even without incentives. In the long run, just because you don't challenge yourself, you miss out on great opportunities and experiences.

Lack of self-confidence and self-esteem

If you spend hundreds of hours doing something you weren't born to do, your professional competence will eventually decline. This can have a huge impact on how you perceive yourself. Even if you don't define yourself through your work, staying in a bad job affects your confidence and self-esteem.

unfulfilled dreams

We all have dreams and wishes that we want to fulfill before we leave this world. Unfortunately, a job that doesn't satisfy you is preventing you from pursuing your dreams. No matter how unrealistic your dream job is, you're never going to get anywhere near it if you get stuck in the hole you're stuck in now.

Signs show it's time to quit your job

Whether or not you've started feeling some or all of these effects, you shouldn't stay in the job much longer than you should. And if you're looking for that boost, here are 15 signs to help you know when it's time to quit your job and look for something else.

#1. You are bored

Do you still find your work interesting and attractive? If not, maybe it's become too easy for you and you're spending too much time on the same processes, or you just don't care anymore. In this case, you should get off work as soon as possible.

While it is normal to get bored from time to time,psychologistsHe believes that persistent boredom at work is a sign that you are not enjoying what you are doing and are looking for an extra meaning. For example, if you constantly surf the Internet or play computer games at work, this is a major indicator that you are bored. Continuing to be alone will cause you more suffering.

(Video) 3 Signs It's Time To Quit Your Job.

#two. You will not receive any comments

The only way to grow professionally and climb the corporate ladder is to receive regular feedback on your performance from your manager and peers. So when your boss stops talking about your work, or when they do, it's always generic or negative, start planning your exit. Good feedback should help you learn and grow in your career.

So if your employer is holding you back from your career development by refusing to provide regular feedback and advice, it's time to walk away. Find work that nurtures your talents and values ​​your people.

#3. you are never good enough

Who doesn't like to feel valuable? It is very rewarding when your boss and colleagues take your ideas seriously. But the opposite is also the case. If your boss consistently rejects or insults your suggestions, it's a clear sign that your services are no longer needed in the organization.

So do yourself a favor and leave before you lose your self esteem and confidence. Work in a place where you are treated as a valued member of the team and your suggestions are always welcome.

#4. toxic workplace

How long can you endure constant sexual harassment, power struggles, verbal abuse, intimidation, disrespect and conflict? Whether it's your boss who sees nothing good in you or your co-workers who are always patronizing you, don't spend another day in this toxic environment. Staying in such an environment only affects your physical, mental and healthemotional health.

While every workplace has its fair share of shortcomings, some aren't worth the sacrifice. The longer you stay, the miserable your life becomes. Once you face your fears and take that bold step, you'll be amazed at how many secure jobs there are.

#5. high stress level

Does the idea of ​​showing up to work every morning always scare you? Do you always endure long sleepless nights? Are you in a bad mood? All of these are signs of work-related stress. No matter how much money you make from this job, it is not worth your health and happiness.

#6. incompetent boss

While it's normal to be better informed than your boss in certain areas of your job, having a boss who is constantly informed can be very frustratingmake wrong decisions. If you're always worried about the decisions your company's management is making, find another job.


The fear of knowing that the ship is about to sink will affect your overall productivity and happiness.

#7. Their responsibilities keep changing for the worse

We all have career goals and aspirations that we want to achieve as we take on new jobs and responsibilities. But sometimes we join organizations where our responsibilities keep changing for the worse and we don't seem to have a say. It's even worse when your boss keeps giving you more tasks than you signed up for.

Whether temporary or recurring, you will always feel overwhelmed. So take this as a sign that the company wants you to leave.

#8th. you have no goal

It's great to be part of something great and to be able to contribute significantly to a greater cause. But if you can't list your accomplishments by the end of the shift, it's time to try something else. Find a job that gives you meaning.

#9. you are not progressing

It is very demoralizing to hold the same position for years while everyone else in the organization is progressing. Most often this happens in family businesses, where family members get all the promotions while “outsiders” are stuck in the same positions.

In such an organization, you will not have the opportunity to advance in your current job. Therefore, if you keep holding it, you are only wasting your time.

#10. they pay you less

While money shouldn't be the only motivation for showing up to work every day, it helps to know that you'll be paying your bills by the end of the month. So there's no point in staying if you're making money. If the salary isn't good enough and your employer won't negotiate a raise, it's time to bail out as soon as possible.

#eleven. Your work makes little sense

Sometimes we get stuck on a job because it just makes sense to us. But over time, our priorities change. For example, you might have enjoyed working as a bricklayer when you were young and single, but once you got married it's hard to make ends meet in the economy.minimum wage.

(Video) When To Quit Your Job | 4 Signs Of Chronic Stress | Career Advice

#12. You have no time for yourself

It's okay to work overtime every now and then to earn some extra cash, but if working late hours requires you to try something else. Find a job that offers you a realistic work-life balance.

Just as you have to work to pay your bills, you also need time for yourself and your family. After all, why would you work so hard to make money if you don't have the time to spare?

#13. you are overloaded

Workplace burnout can manifest itself in many ways, including emotional, physical, and mental exhaustion. But the main indicator of burnout is feeling overwhelmed by even small setbacks. While work-related stress is inevitable, it shouldn't feel like the world is going to end every time a small problem arises. If you're worried about every little thing that happens at work, it's time to go.

#14. Conflicting goals and missions

When you join an organization, it's important to ask yourself whether its mission aligns with your personal goals and principles. For example, check if the new job requires you to work late hours and sacrifice time for yourself and your family.

If you don't like to travel, make sure the job involves a lot of local and international travel. Also, make sure that the job offers enough opportunities to move up the corporate ladder based on your ambitions.

#fifteen. Fight a hopeless fight

A good job should challenge you and help you.success in your career. Basically, it should give you the feeling of accomplishing something. But if you feel like you're always on the losing end, it's time to move on.

Take away food

Being stuck in a job you hate is like refusing medication when you are sick in hopes that the illness will go away. The longer you stay, the unhappier you become. Holding a stressful job for a long time also impacts other aspects of your life, including your relationships with co-workers and family.

While I cannot guarantee that your dream career will be achievable, I can promise you that a more fulfilling job that makes your days meaningful and enjoyable is absolutely achievable. You just have to work to make it happen. Let this list motivate you to quit that horrible job.

(Video) How To Survive When You Hate Your Job but Can't Quit


How do you tell if your employer is trying to get you to quit? ›

Here are five signs an employer wants you to quit or that you're in danger of getting fired:
  1. You're being micromanaged. ...
  2. Your workload has been reduced. ...
  3. You're excluded from important meetings. ...
  4. You're being ignored. ...
  5. Your efforts aren't recognized.
Nov 21, 2022

How do you tell if your job is killing you? ›

10 Ways Your Job Could Literally Be Killing You
  • You're Using Substances to Cope with Work Stress. ...
  • You've Become Angry with People You Care About.
  • You Rarely Have Time Off. ...
  • You Have Poor-Quality Sleep. ...
  • You're Overeating Because Food Offers Comfort from Work. ...
  • You're Sick More Often Than You Were Before the Job.

How do I know when it's time to leave my job? ›

It may be time to quit your job when you're no longer motivated to complete your daily tasks, feel overworked or burnt out, or want to move beyond your current position into a more advanced one. These are a few signs that it may be time to quit your job and get a better one that more effectively meets your needs.

What to do when your job is ruining your life? ›

What to Do When Your Job Is Hurting Your Mental Health
  1. Know the ways that work can affect your mental health. ...
  2. Pinpoint exactly what is making your mental health worse. ...
  3. Change your perspective on your career. ...
  4. Consider consulting HR or your manager. ...
  5. Know the careers where mental health issues are common. ...
  6. A final note.
Apr 8, 2021

How do bosses feel when you quit? ›

Leaving a job can be an emotional experience for you and your boss. When you tell your supervisor you're quitting, you are essentially stating that you are firing him as your boss. He may feel shocked, angry, or defensive. He may have to answer to a superior about why you decided to leave.

When boss is trying to get you to quit? ›

Here are 10 unmistakable signs your boss wants you to quit

They cut you off from others outside the department. They pretend you've made mistakes even if you haven't. They avoid you and don't reply to your emails and messages. They say negative things about you to your colleagues.

What is the number 1 reason employees are fired? ›

Unsatisfactory performance is the primary reason why most employees get fired. Such a reason encompasses a number of specific things that can cause an individual to lose his job.

What is the most life threatening job? ›

Top 10 Most Dangerous Jobs According to OSHA
  1. Fishing and Hunting Workers. Fatal injury rate: 132.1 per 100,000 workers. ...
  2. Logging Workers. ...
  3. Roofers. ...
  4. Construction Workers. ...
  5. Aircraft pilots and Flight Engineers. ...
  6. Refuse Waste and Recyclable Material Collectors. ...
  7. Structural Iron and Steel Workers. ...
  8. Delivery and Truck Drivers.
Feb 7, 2022

What job causes the most deaths? ›

The most dangerous job in the U.S. right now is logging work. Logging workers have a fatality rate of 135.9, which is nearly 50 points higher than the closest second — truly staggering.

What are red flags an employee is about to quit? ›

Signs an employee is about to quit include low productivity at work, increased LinkedIn activity, and less interest in self-development. You might also notice that the worker makes fewer contributions.

What are the circumstances that will trigger you to quit from your job? ›

5 reasons why employees resign - and how to stop them
  • Limited growth at the company. Professionals have a strong desire to grow at a company, and a lack of growth opportunities is one of two top reasons why employees leave a job. ...
  • Feeling underpaid. ...
  • No longer challenged. ...
  • Feeling undervalued. ...
  • Corporate culture no longer fits.

What is quietly quitting? ›

Key Takeaways. The term “quiet quitting” refers to employees who put no more effort into their jobs than absolutely necessary. A 2022 Gallup survey suggested that at least half of the U.S. workforce consists of quiet quitters. 1.


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