I am not happy at work: I want to quit my job every day (2023)

Why do people stay in jobs they hate? For the money of course. He drives to work every day and dreads the next eight hours, but gets in his car every morning and drives the same route again.

Your job makes you unhappy. As the daily torment continues, you question your career: should I quit my job if it makes me unhappy, or continue working in a position I hate? Should I get a new job or should I go to save my sanity?

Does your job constantly stress you out? Do you spend an insane amount of time at work, need to be available all day or are you losing sight of your work-life balance? Does work affect your health?

Do you suffer from anxiety or wake up every morning with an upset stomach? Sure, you'll be rewarded for that headache, but what if you want to change course or career? Tired of feeling stressed and anxious? Should you quit your job to be happy?

What should you do if you feel like quitting your job every day?

Do you feel like quitting your job every day?

I am not happy at work: I want to quit my job every day (1)

Quitting a job is more than a chimera. It's something you're seriously considering, something you want to do.

Is it time to switch to a less stressful job that improves your mental health? Is it time to reorient yourself professionally or to consider a career change?

I bet you've been thinking about it for days, weeks, months or years, but you come back to the office every morning.

You may even have written a resignation letter or an exit strategy. What's stopping you from going out the door? What's stopping you from going out every day when you're about to quit your job?

Should I quit my job if it makes me unhappy?

Why are we afraid to quit our jobs? That's a simple question; We don't want to lose our wages.

We want to leave our current job for another job, but we don't want to live on less. If we're not careful, we will allow the financial benefits of our positions to outweigh other factors.

So that's the truth, if you want to quit your job you may have to accept a lower pay grade. I bet you are aware of this and maybe scared to think about it. You want to quit your job but are afraid.

Maybe you're sitting at your desk and pondering the question: Should I quit my job if I'm not happy? Maybe your mind is telling you to leave, but you can't face the idea of ​​making less.

Where does happiness fit on your worry list? Not as high as paying your mortgage and ongoing bills. What if you're not happy at work but need the money?

What if you are unhappy and afraid to go to work but can't stop and live on less?

How can you prepare to quit your miserable job?

How can you prepare to quit your high-paying job? How can you make the leap to a better fit?

(Video) SHOULD YOU QUIT YOUR JOB? | A Very Eye Opening Speech ft Jordan Peterson

The first thing you need is a game plan. You must accept your future wages. You have to decide before you leave whether you can live on less. This involves two major lifestyle changes.

  • First you need to change your attitude towards money.
  • Then you need to change your spending habits.

Change Your Money Mindset

When you earn a lot, you tend to spend a lot. You can live in an expensive house or drive an ultra-luxurious and expensive car.

So here comes the hard part. The first step is to pause for a moment.Look around and ask yourself: are these things worth your time, stress, and overall happiness?

Walk around your house, get in your car, and look at the things your money bought. Open the drawers of your dresser, closet and cupboards. Touch those possessions. Please pick her up and feel her weight.

Now ask yourself: Do these things make me happy? Do they make you feel good? More importantly, are these treasures worth the extra stress you feel day after day?

Is it possible to be happy without these financial burdens? Can you choose life satisfaction over these things?

Change your spending habits

If you need these things to be happy, you know you can't quit your high-paying job. If you don't feel obligated to do so, you can move on to step two: changing your spending habits.

If you really want to quit your job, now is the time to research potential salary ranges for your new role. Once you have a number in your head, start living off that new salary.

Giving up a job can mean big sacrifices. Can you continue to live in your current apartment or do you have to downsize into a smaller apartment? Need to sell your car or sell and buy a cheaper one? Will you have enough money to pay your bills?

Evaluate your monthly expenses. What do you spend money on that you don't need? What can you eliminate from your life? Bring a red pen for each of your monthly bills. Cut the cord, cancel services, and look for ways to cut costs.

Remember that changing your habits is not a matter of deprivation. Don't see this as removing everything you love. Review your spending and consider trading time for money.

Do you love these things enough to continue doing a job you hate or an industry that makes you unhappy?

Many people are afraid to turn off the money supply. Do not be afraid. You still have your job now. You simply check your spending behavior and concentrate on the essentials.

If you cannot live without these things, you can continue working in your current position. There's nothing wrong with volunteering your time for a higher salary. Please do not feel guilty about this choice. Instead, acknowledge and accept.

imitate your future life

If you don't need more material, it's time to move on to the next step. It's time to imitate your future life. Practice living on a lower salary for six months before giving up your current salary.

Create budgets that reflect your future net pay. Stick to lower spending limits, even if you can buy two or three times as much.

Start with small changes first.

(Video) How I knew it was time to quit my job to focus mental health.

  • Pack your lunch a few days a week.
  • Eat at cheaper restaurants.
  • Create a no-buy policy to discourage buying things you don't need.

Then it's on to the big stuff.

  • Downsize your house and car.
  • Pay off all your debts.
  • Live less to be able to deposit the difference.

Try to build up a cash reserve before you leave. You can leave your job without saving, but if you're making a lot of money now, it's a good idea to start saving before you leave.

My job makes me unhappy

I am not happy at work: I want to quit my job every day (2)

Practice living this life and ask yourself if you like it. Don't feel guilty if you don't. It's okay to return to work with a newfound appreciation for whatever your income can buy.

Instead of thinking, "I'm not happy at work, but I can't quit," think, "I'm not happy at work, but my current salary has many perks," or "I hate my job, but it's going to be good." paid."

Then discover ways to make your work environment more comfortable. Also, focus on changing your attitude to being grateful for the money you receive. Remember, many miserable people at work who earn less than you.

put your ego aside

Remember that financial considerations are only one facet of a high-paying job. Many of us involve our egos in our work. Earning big promotions is rewarding, and goal setting and climbing the corporate ladder can dramatically increase our self-esteem.

There is prestige to working in a professional, well-paying job. We are doctors, lawyers and software engineers; Over time, these titles become our identities.

Sometimes we feel trapped in our jobs and afraid that if we give up, people will think badly of us.

It is incredibly challenging to let go of this view of ourselves. I left my role as a software engineer eight years ago and I still bring up my previous work in conversations. It has become a permanent part of who I am, a wayI value my self-esteembefore anything else that matters.

You may have to find out who you are without your title. Remember, just because this job has worked well for you in the past doesn't mean you should continue.

If you want to go ask yourself"Is my ego more important than my happiness?" Am I entitled to keep a job I don't love because of the ego boost I feel when I tell people what I do?

What is essential in our life? Are you proud of our professions or do you feel rewarded by it? We're trapped in a society that cares too much about asking, "what is your job?”

Is the pursuit of a more meaningful, less stressful life less important to you than your studies? Think carefully about this question before answering it. Does your work align with your life goals?

Dissatisfied at work Should I quit?

Feeling unhappy at work, should you quit? Do you suffer from a long commute, inflexible schedules, lack of free time, anxiety, a terrible work environment, a nasty boss, or just not happy at work? All of these can be the right reasons to quit your job.

How many hours do you devote to your work? I don't mean hours in the office, sitting at your desk and staring at your computer. I mean the time you spend getting ready at home, making lunch, going to work, the time you have for lunch driving home, etc.

Should I quit my job if I'm not happy?

What if your job makes you unhappy? Most of us spend at least forty hours at work, not counting the time commuting to and from work. If your job makes you miserable, does it make sense to spend so much time in a place that makes you miserable?

(Video) Signs You Should Quit Your Job Immediately - 5 Signs You Need to Leave Your Company Now!

Sometimes it makes sense to take a low-paying job or change jobs in order to experience less stress and suffering. Can you make your current job less miserable? Can you change your job roles or look for new projects to excite you? Are you finding new opportunities in your current position? If not, can you explore another workspace or your dream job that might make you happier?

My job makes me unhappy. Should I stop smoking?

Maybe, but not all of us need to quit smoking to be happy. What if your job makes you unhappy but you can't leave?

Sometimes it is necessary to find another role, a new boss or a new company. The next job could give you an opportunity to learn new skills or explore new areas of career development.

Before you disembark or walk out the door, take a deep breath and ask yourself what you don't like about your job. Maybe your current career doesn't interest you, but you feel drained from long journeys or annoying co-workers.

Can you work remotely a few days a week or organize a compressed schedule with fewer commutes? Can you negotiate a change of schedule so that I can only get into the office during prime time?

Set limits on the number of hours you work and take breaks throughout the day to calm your nerves and calm your mind. Dedicate time in your work to the people and passions that are important to you.

There may not be a perfect new job, and quitting your current job doesn't guarantee you'll love the next one. Sometimes leaving a career that pays more for happiness doesn't make you happier.

This can add extra stress when you're struggling to pay your bills and questioning your decisions. A high income makes life much easier than a low income. Sometimes it's worth putting aside the not-so-great aspects of life to make other aspects easier, like paying the orthodontist's bills and paying the child's mortgage.

Every situation is different so think twice before you go. You may wish to conduct an internal job search as there may be a better position waiting for you in another department or with another manager.

what do you want from life

So what can you do if you are not happy at work but need the money? Most of us would agree that money is no good if it makes us miserable. Some of us are willing to downsize our lives and make less money in exchange for a better work-life balance.

If you want to read more about this idea, read this post:Live simply, quit your job and follow your dreams.. Provides details to learnlive with less.

A few years ago I knew a woman who left law practice to be a waitress at a local taco shop. She told me that she was tired of wearing a suit, standing in front of a judge and listening to people argue and argue with each other.

The waitress had no intention of continuing to serve tables. It was just a place to land while she contemplated what to do next. He enjoyed talking to customers and showing tourists the best places to visit in the city.

Best of all: "If I quit my job, I don't take any work home with me. In my old job, I was constantly thinking about my clients and their cases. Now I go home, wonder what the weather will be like tomorrow, and I no longer bite my teeth in my sleep."

"I can live a simple life," he told me. "We don't need as many things as we think we do. We have to be happy and I feel weirdly happy waiting for people right now."

Priorities outside of work

When we think of work, we often think of the eight hours we sit in the office, but few of us think about the impact it will have on the rest of our lives. How does your work affect your mental health, your partner and your family?

Does your current job allow you to focus on your relationships? How often do you find time to visit friends and family?

(Video) How to Know When to Leave Your Job (Quit Your Job)

Do you come home exhausted after a long day at the office? Do you break down on the couch, get upset easily, or reach out to your family?

Would a new job improve your health? I'm talking about your mental and physical health. Do you move a lot during the working day? Do you prefer a job that allows you to be outside more often or exercise?

Does your job allow you to pursue your passions during or outside of work hours? Many of us spend so much time at work that we focus the fun parts on the nights and weekends.

Can you do something fun Monday through Friday? Would it allow you to quit your job to participate more in the daily activities of your life?

I quit my job when my first child was born. Many people leave high-paying jobs when their priorities change. We tend to abandon ship after becoming parents, falling ill, or caring for sick parents.

Life changing events force us to reflect on the aspects of our lives that matter most, but why do we wait for life changing situations? What is most important to you right now?

Your priority list may include high salaries and titles, but chances are that's not the case. It will consist of the people you want to spend time with and the passions your heart wants to pursue.

Live a life that matters

I am not happy at work: I want to quit my job every day (3)

I felt like a valued member of my team in my old job. I've worked harder and longer than any of my peers and I put my heart and soul into my work.

After I left, others came in and took over my duties. The work progressed more slowly, but progress was made nonetheless. Deep down, we all want to live a life that matters. Has my code changed the world? No not true.

It's hard to leave a high-paying job for a low-paying position. It's also hard to get rid of all that money once it arrives. can feelLeave your career in the companyIt's a terrible decision.

You need toStay away from a six-figure salary? It's scary as hell. I know and I did.

As I pondered this decision, I came to a conclusion. As far as I know, we only get one chance to live this life. I could continue to wake up every day and sit in a booth or find a more meaningful way.

Did you want more money or more time? I chose the time.freedom of time, to be exact! The scariest thought is not losing the toys and treasures of a well paying job. It is the fear of postponing a meaningful life to an unguaranteed future.

Will you quit your job if it makes you unhappy? Will you walk away from a job that makes you want to quit every day? Do you have a game plan or have you already quit your job in search of a more rewarding career? Tell me by leaving a comment below.

Related posts:

  • Live simply, quit your job and follow your dreams.
  • Leaving My High Paying Job: Leaving a High Paying Career


Is it normal to want to quit your job every day? ›

Feeling like you want to quit your job every day is not as rare as you may think. According to the U.S. Bureau of Labor Statistics, 4 million Americans quit their jobs in July 2021. The Great Resignation has brought to light the problems of today's workplaces and the mental health challenges faced by employees.

Is it okay to quit your job if you are not happy? ›

If you're unhappy at work, then you should probably quit your job. However, you need to be careful about how you do it. If you don't feel like you can do it alone, then you need to talk to someone about it first. Talk to your boss and explain why you want to leave.

How long should you stay at a job if you're unhappy? ›

Experts tend to agree that you should stick with your current job for at least two years. The Bureau of Labor Statistics reported that as of January 2020, the median number of years that both wage and salary workers stay at their jobs is 4.1 years.

What is the best answer to reason for leaving a job? ›

Some good reasons for leaving a job include company downturn, acquisition, merger or restructuring as well as the desire for change — be it advancement, industry, environment, leadership or compensation. Family circumstances may also be a factor.

How do I explain to quit my job due to stress? ›

I am therefore resigning to focus on my mental health. Thank you for all your help and the opportunities you have given me during my time with the company, and thank you for understanding my situation. If there is anything I can do to help make this transition easier, please do not hesitate to reach out.


1. You MUST Quit Your Job If This Happens | Jordan Peterson on TOXIC Workplaces
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2. Why great people quit good jobs | Christie Lindor | TEDxZaragoza
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3. If you are scared to quit your job? - listen to Steve Harvey quit his job & be motivated.
(The Ambitious)
4. Should You QUIT Your Job? - The Most Life Changing Speech Ever (ft. Garyvee, Joe Rogan)
(The Outcome)
5. How To Survive When You Hate Your Job but Can't Quit
(Career Interrupted)
6. Quit Your Day Job and Live Out Your Dreams by Dr. Ken Atchity
(Film Courage)
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